Achieving Better Sleep with the Sleep Specialist
Insufficient sleep is now a becoming a major health concern in the Philippines. Today, Filipinos are having trouble sleeping due to poor lifestyle habits. Lack of sleep is quite alarming, as it can greatly affect the performance of an individual and lead to chronic diseases. It leaves the individual out of focused that can resort to road accidents and occupational errors. It also increases the probability of an individual to develop depression or other chronic diseases such as obesity, hypertension, and diabetes. “Sleep is an essential part of our well-being. It allows our bodies to recover from daily activities and more importantly, it leaves our minds refreshed to gather and process information. It also affects our emotional stability and decision making.” says Cherry Tan, Marketing Director of Uratex Philippines. A recent study shows that the Philippines has been ranked as one of the countries in Southeast Asia with poor sleeping habits. More than half of Filipinos sleeping less...